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No-obesity-epidemic.org is far more than a polemic on the "obesity epidemic." It covers the topic of obesity broadly and in depth. It looks at how the foods we eat relate to health and obesity. We soon learn that much of what we have been told about protecting our health is untrue. We also find out that medical advice for preventing obesity usually ends up harming us.
No-obesity-epidemic.org makes a strong case for the benign nature of our foods. No food or macronutrient contained within possesses an inherent propensity to cause obesity. Almost all weight gain is a reaction to previous restriction of calorie intake. This is demonstrated by the high incidence of obesity in long-term dieters as well as in people that are food insecure. Restriction of calories, whether through volition or because of an inability to procure enough caloric nutrition, will result in changes in hormonal levels and response, causing an increase in the hunger drive. This is understood to be adaptive rather than pathological.
No-obesity-epidemic.org turns the current discourse on obesity on its head. It challenges us to see that framing obesity as a problem that must be dealt with by restricting calories is exactly the reason why the incidence of obesity has been increasing. Obesity rates began to trend upward in 1980, three years after the United States Senate Select Committee on Nutrition and Human Needs issued formal nutritional guidelines. The guidelines were focused on preventing obesity. It is ironic that our waist sizes have been increasing in tandem with a rising popularity of weight loss dieting, gym memberships, aerobic exercise, and a quest to eat healthy foods. With a correct understanding of the forces at play, this sense of irony will vanish.
Using established principles of nutrition, biochemistry, anatomy, and physiology to support a process of cautious and creative scientific inference, no-obesity-epidemic.org breaks ground in a number of issues surrounding health and obesity. Reasoning is clear and strong. Many scientists make hay with loose associations and vague generalizations. No-obesity-epidemic.org approaches scientific inquiry with step by step logical analysis.
Below is a list of new understandings on the nature of obesity, many of which challenge current thinking. Each item is linked to supporting information. I invite you to investigate any of these assertions or continue to read on.
1. The childhood obesity epidemic is refuted through observation.
2. The childhood obesity epidemic is refuted through mathematics.
3. The body mass index (BMI) assessment tool is highly biased.
BMI is largely responsible for the false perception of an
obesity epidemic especially in children.
4. Most obesity results from a change in hormonal response due to
previous caloric restriction.
5. Willful overeating does not cause obesity.
6. Food insecure people become obese due to previous caloric
restriction, not from eating cheap "junk" foods.
7. Obesity is not genetically determined.
8. Obesity is generally harmless to our health. Other factors confound
the results of obesity studies.
9. No foods or macronutrients inherently promote obesity.
10. Recent concerns over carbohydrates and obesity are not supported
11. Human anatomy and physiology do not provide a basis for glycemic
effect (glycemic index).
12. There is no such thing as sugar addiction.
13. Cholesterol and saturated fats do not cause heart disease.
14. Physical activity has no influence on body weight in the long run.
15. Gastric bypass surgery is a dangerous and harmful procedure that
should be avoided.
Gerald Rubin Ph.D., 1987,
University of California San
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Children are the most oppressed by fat hysteria
Authorities claim that the number of obese children has increased dramatically over the past few decades. Authorities speak of a "childhood obesity epidemic" as though it is separate from the phenomenon in adults. American children have been placed under enormous pressure to lose weight and eat more "healthy" foods. Childhood obesity prevention programs have become the norm and school lunches now limit calories. As though they were already little adults, children are being conditioned to fear obesity, worry about what they eat, worry about their body images, worry about their health, and are made to give up their favorite foods for "healthier" ones.
If you go to a public venue, you will see very few children who might be deemed to be carrying too much weight (preview below). The vast majority of American children do not have a "weight problem" but are dealt with as though they do. Numerous children are developing body image problems, eating disorders, and taking on unnecessary worries about their health. When it comes to a childhood obesity epidemic "the emperor is truly wearing no clothes."
On webpage The Problem with Body Mass Index, I demonstrate how the so-called childhood obesity epidemic, may in its entirety, be attributable to biases in the body mass index assessment tool. This includes demonstrating on a mathematical basis that BMI standards that denote obesity in children are considerably stricter than standards for adults.
Physicians blinded by adhering to bad science
I found a research paper "Visual Recognition of Child Body Mass Index by Medical Students, Resident Physicians, and Community Physicians", C.R. Ahlers-Schmidt et al., Kansas Journal of Medicine, 2010. The results and conclusions, taken from the Abstract, are quoted below. The authors point out the difficulty that physicians have in recognizing children defined as overweight or obese by their BMI statuses.
Results: "… Only 15% of respondents correctly identified a 3-year-old boy, whose BMI was 95th percentile for his age, as obese. Nearly 86% correctly identified a 4-year-old girl with normal BMI-for-age, but only 21% correctly identified another girl who was overweight at the 90-95th percentile BMI-for-age."
Conclusions: "Medical professionals and trainees have difficulty visually assessing a child’s BMI-for-age weight status. This underscores the importance of calculating and plotting BMI at healthy check-ups.
The authors of this paper, whom I believe are medical residents, criticize physicians when they don't use body mass index. They favor anti obesity interventions in children between 3 and 5 years old. The authors write: "Because parents have difficulty accurately categorizing children’s weight status, it is imperative that physicians can identify obese children to counsel parents regarding their child’s condition. The problem of pediatric obesity may be common, but it should not be considered 'normal'."
Figure 1 on page 9 of the research
shows a standard diagnostic
picture of three children in underwear with their eyes masked in white
to hide their identities. The picture is not pleasant to
look at. The child on the left is defined by the BMI to be obese,
the child in the center normal, and the child on the right,
child labeled overweight shows no sign of excess adiposity. The
child labeled obese appears to have a bit more body
fat than the others, but he is not obese.
That child will not become obese unless someone intervenes, as
prescribed by the authors, and
restricts his calorie intake. There is a good reason why parents
and physicians who use simple visual assessment do not commonly
perceive that a child is carrying excess weight. Because
the child is not carrying excess weight.
I am scratching my head in incredulity. Why do physicians continue to discard common sense in favor of an empirical equation? They have obviously not delved into the nature of that equation. Why don't physicians question the obvious descrepancy between what they see and what the body mass index tells them? Why is there little dissention among millions of physicians? What is the use of 4 years of medical school plus 4 years of residency when physicians do not graduate with enough independence of thought to see what any parent can see?
An article from Mail Online (UK) reinforces why so many normal children end up classified as obese. The article, which includes photographs of four normal children, discusses the plight of four families, each with a child who was falsely classified to be obese using body mass index measured at their schools. By requirement of the National Health Service (United Kingdom), parents were notified of their child's "obese" status and were warned of dire health consequences to their children. Each mother discusses her shock, incredulity, and indignation at receiving obviously flawed information about their child's status. Each felt that her parenting was being falsely condemned. Those children who learned of the school's message about their bodies' reacted with fear and confusion. Each of these children began to manifest problems surrounding eating.
am trying to get all of us to
understand that visual impression of weight status is the best approach
for children. And if a child is objectively considered to have a
weight problem, the last thing you want to do is to restrict his or her
calorie intake. As with adults, weight loss dieting does not work
in the long run and usually ends up in further weight gain. At
current state of knowledge, the best way to deal with this predicament
is to eat as our appetites dictate. As many people know, this can
be difficult advice to follow. If we eat according to our
appetites and never diet again, our body weights will eventually
level off at a new equilibrium and there will be no further weight
gain, with the possible exception of a gradual increase with age.
This is the predicament we face. We are all beset by internal and external pressures to restrict calories. Until the medical establishment drops its false notion that calorie restriction works and comes on board, the status quo will be hard to change. When it comes down to the nitty gritty, size acceptance and Health At Every Size are the only games in town.
For the sake of our children, we must begin to heed information that is now available
On June 20, 2011, ABC news highlighted a story describing a 2009 University of Central Florida study that found that nearly half of the 3- to 6-year-old girls surveyed said they worried about being fat.
In the Foreward to an article on childhood obesity by Dr. Jon Robison, Radley Balko states: “A recent report in the British Journal of Developmental Psychology says that girls as young as five years old are beginning to have problems with body image. The authors concluded that the girls 'felt "paranoid" about their weight - partly because of the Government's anti-obesity message.' Girls as young as eight are being diagnosed with eating disorders."
In a relentless pursuit to "set children right," anti fat crusaders have been placing an enormous burden on the children of America. Children, especially girls, are being set up for a lifetime of severe body image and self-esteem problems. As anorexia is fueled, among other factors, by extreme fear of appearing even the least bit heavy, numerous cases of anorexia as well as bulemia are sure to result. I ask the government to leave us alone and respect our bodies whatever they look like. You define a problem that does not exist and then you formulate policies that makes things worse. You can not deal with an issue without making it into another war, and then you attack everything in sight.
A study on Native Americans highlights problems surrounding obesity research
My interest was piqued by an article in the February 11, 2010 issue of the New York Times "Child Obesity Risks Death at Early Age, Study Finds". The article opens with the statement: "A rare study that tracked thousands of children through adulthood found the heaviest youngsters were more than twice as likely as the thinnest to die prematurely, before age 55, of illness ...".
Attributing a high rate of premature death to childhood obesity is alarming. Before we are overtaken by fear and concern a couple points should be made. Dr. Flegal's analysis of NHANES II and III cohort data showed that obesity is not associated with appreciable excess mortality until BMI goes above 40 (i.e., morbid obesity). Most children who are classified as obese by the body mass index present no visual evidence of carrying extra weight. These points are telling us that obesity is not a major factor in adult mortality and childhood obesity is uncommon. Such mitigating factors are not acknowledged by a medical community that depicts obesity in alarmist discourse. The New York Times headline claiming that childhood obesity portends early death has dubious credibility from the get go.
I obtained the original research paper. Obvious problems stood out. Participants were chosen from the Pima (Akimel O'odham) and Tehono O'odham Native American tribes that reside in Maricopa County (Phoenix) Arizona. Members of these tribes, as well as other tribes around the country, exhibit a phenotypic trait that does not manifest within other racial groups that populate America. Pima and Tehono O'odham Native Americans possess what has been labeled a "Thrifty Gene" which is expressed in a powerful hunger drive that will lead to obesity if there are no constraints on food supply. This seeming "jinx" is actually an effective survival mechanism. The normal environment of Pima and Tehono O'odham does not assure an adequate food supply. Pimas become obese simply because their hunger drive demands high intake of calories to enable a better chance at survival when food becomes scarce.
In their normal agrarian environment, Pima and Tehono O'odham
Native Americans were lean, healthy, and strong. They had a
being good runners. When Pimas and Tehonos were placed on
reservations particularly after World War II, they
went from being lean to having the one of the highest
incidence rates of adult obesity and diabetes in the world.
During an agricultural water shortage crisis in the 1800s, Pimas were supplied with emergency food rations based on a Standard American Diet. Pimas became acquainted with American food this way. After World War II, Pimas were placed on an Indian reservation, where despite poverty, they had access to as much food as they desired. Pimas now live under circumstances in which there Is no practical limit to the number of calories available. Pimas became obese, not from eating bad foods as some insinuate, but because their environment provided no restrictions on caloric intake. Pima and Tehono Native Americans were able to eat as their hunger drives dictated. As such, they ate and gained weight.
Data from Pima and Tehono O'odham Native Americans are not appropriate for predicting obesity trends and outcomes for the rest of the people in America. Relevant genetic traits do not exist outside of these Native Americans. Since the medical establishment mis-apprehends the relationship between hunger drive and obesity, it is bound to miss why Native Americans are not an appropriate model for the general population. Such has obviously been missed both by the researchers and the author of the New York Times article.
Details within the article further invalidate its
the top quartile (25 percent) of body mass indices demonstrated a
statistically significant increase in premature deaths.
28.7 percent of study participants were
obese when the study began. Since 28.7 percent spans only
slightly more than a quartile, it can be inferred that
participants within the top quartile spanned almost the entire range of
obesity. Since BMI overestimates obesity in a high fraction of
children, it can be inferred that most children in the top quartile
not obese. The whole premise of the research collapses under
this knowledge. Furthermore, when the most obese children were
grouped together, the 51 subjects having a statistical z-score of 3 or
not one died prematurely. A z-score of 3 roughly coincides with
the 99.9th percentile of BMIs for a given age group. In other
these children have BMI values within the top 0.1 percent for their
age, so these 51 children were assuredly obese. As childhood
obesity portends obesity during adulthood,
children would have been expected to have the highest incidence of
premature death. But in the study there were no deaths in this
There is more. The study defines early death as dying before 55. The average age for study entrants was 11.3 years and the median follow-up was 23.7 years. The sum of an average and a median is not statistically useful, but it gives a good indication of the age of a typical study participant when the study was terminated. 11.3 + 23.7 =35.0. Early death was defined as dying before 55. The study was ended roughly 20 years too early. In fact 88.5 percent of participants were still alive when the study was concluded.
looking at mortality with
respect to a particular variable, such as obesity, it is important
that an adequate number of definable events occur for statistical
analysis. The study began
with 4857 entrants. At termination of the study 559 died,
including 393 from
external causes (e.g., homicides, suicides, accidents). 166 died from
disease. 59 died from
alcoholic liver disease, 21 from
infection, 12 from cancer, 9 from alcohol or drug
overdose, and 33 from other causes. Only 32 died from obesity
related conditions, 22 from heart disease, and 10 from diabetes or
diabetes related kidney failure. Such is a small number of
incidents from which to make statistical
estimations. The authors used all 166 deaths in their statistical
analysis even though
majority of deaths were unrelated to
obesity. As such, the higher number of premature deaths that was
related to childhood obesity may have been an aberration. Since
the study results do not make sense for a number of reasons, the
results may have been falsified.
on an Indian reservation is characterized by a high incidence of
poverty, crime, abuse, school drop outs, hopelessness, despair,
mental illness, alcoholism, murder, and suicide. Native
Americans have suffered ethnocide and culturecide at the hand of
European settlers. These people were taken from their land
and placed on reservations. They have suffered and continue
to suffer from all forms of
oppression. Such is reflected in the research as many
more Pimas and Tehonos died from external causes such as accidents,
homicides, and suicides
than from diabetes or cardiovascular disease. It is also
reflected in the high rate of death from alcohol related liver disease
and alcohol and drug overdoses. Horrible living conditions will
have contributed to the onset of disease as well as contributing to
death rate. Poverty and other negative aspects of the environment
are known confounding influences in mortality studies.
Summarizing: The study to look at how childhood obesity correlates with permature death in adults was cut short by 20 years; only 6 percent of participants that died, died of obesity related causes. Most study participants deemed to be obese at the outset were children of normal appearance that were miscategorized by the body mass index. No premature deaths occurred in the 51 study entrants inferred to be extremely obese because they were at or above the 99.9 percentile of age adjusted BMIs. The preponderance of deaths used in the statistical analysis came from causes that were unrelated to obesity. Finally, the unique genetic characteristic of the study participants that resulted in a high incidence of adult obesity and diabetes has no relevance to the general population.
Due to multiple factors, results from this study are not meaningful and have no predictive value with respect to premature death in Pima and Tehono Native Americans and certainly not in the American population at large.
might wonder if the natural propensity for Pimas to
become obese carries with it any health protection. Perhaps the
"Thrifty Gene" carries with it some protection from health conditions
co-morbid with obesity. While diabetes has been claimed to take a
large toll on
Pima health, there is published evidence that demonstrates Pimas are
disease. The Strong
which found a higher death rate from coronary heart disease in Pima
Native Americans compared to non Native Americans, cites earlier
studies that had shown the opposite. One of these studies
reported that coronary heart disease mortality was less than one-half in
Pima Native Americans
compared to numbers seen in the Framingham study.
Heart Study was done to elaborate on this observation as well as look
at other Native American tribes in the United States. I did not
do an in depth critique of the study, but problems were apparent upon
browsing the report. It enlisted an
unusually small number of Pimas
(1500) for making statistical inferences on coronary heart
disease. A relatively small number deaths from heart disease were
comparisons were done with non-Native Americans
studied in a different protocol. It would have been more
appropriate for the Strong study to have recruited its own
subjects. The publication
reported "textbook values" (i..e., too good to be true) for heart
attack risk ratio with respect to LDL (2.13) and HDL
(0.55) even though mechanisms for
LDL and HDL have no basis in
science. All of this brings in to question the propriety of
Strong Heart Study
My own opinion is that the Strong Heart Study authors had a desire to pathologize the fat Pima Native Americans. Pima deaths from coronary heart disease went from one-half the rate observed in non Native Americans in the Framingham study to almost twice that of non Native Americans in the Strong Heart Study. This is a 4-fold jump and frankly I do not believe the authors of the Strong Study. I believe that fat Pimas have a lower incidence of heart disease but prejudice against the Native American as well as the fat person directed the Strong Heart Study authors to falsify results.
Obesity "experts" that do not understand obesity
Some "experts" urge Pima and Tehono Native Americans to return to their sparse diets, but in doing so they are ignoring the workings of the homeostatic hunger drive. Pima eating behavior is in concordance with their genetic propensities to be hungry so as to store fat. Dr. Eric Ravussen who has been studying the genetics of obesity within Pimas for 15 years states that: "[Pimas] want to have large quantities of food available all the time." Dr. Ravussen also points out Pimas are not fat due to "sloth or gluttony".
I became acquainted with Dr. Ravussen while doing a Google search on the Pima Native Americans. I found an article written in 2001 that depicted his work with the Pimas as well as his philosophy on obesity. Dr. Ravussen seems to be friendly to the Pimas but he is not. He refuses to mention the obvious, that Pimas get fat because they are hungry. Hunger is the unfortunate price paid for possessing the thrifty gene, yet its mention is taboo. Hunger is referred to obliquely when Dr. Ravussen tells us that "Pimas want to have large quantities of food available all the time." Dr. Ravussen then diverts us from the truth by blaming a diet high in fat for obesity, rather than high intake of calories. Another "expert" on obesity in Pimas blames refined flour (i.e., carbohydrate) instead of dietary fat. Whether Pimas or any other ethnic group, the discourse on obesity always reverts to bad food.
Historically, Pimas lived on high
carbohydrate low calorie diets. There is no evidence that
signifies high fat intake is necessary for the Thrifty Gene to be
operative. Pimas were not hunters, they did not have access
to high fat foods. Pimas most likely became fat during years of
Ravussen's concern over fat in Pima's diet are not consistent with the
historical Pima that had an ability to get fat on low fat diets.
Dr. Ravussen is a health moralist. He speaks of obesity as a disease caused by economic progress. He is willing to reverse that progress, make us do physical exercise, and tax our favorite foods, in the name of health. He proposes governmental intervention to alter our lifestyles and eating behaviors. As it is, the American government is stripping us of our rights one by one. We do not need our doctors to prompt the government to take more control. Petr Skarbanek, author of "The End of Humane Medicine" points out that as a prelude to fascism, governments often adopt policies of coercive healthism.
Rather than falsify results outright as many researchers do, Dr. Ravussen has a propensity to dance around the issues that he wants to keep secret. This was demonstrated previously when he would not say that Pimas experience hunger. Here is another example of this. The above article attributes the high incidence of obesity in Pima Native Americans to efficient storage of fat. Efficient storage of fat is a more impactful way to say slow resting metabolism. The article shows a Pima woman sitting in a metabolic respiration chamber but never says anything about resting energy expenditure in Pimas. In an earlier research paper, authored by Ravussen himself, Pima resting metabolism was determined to be no different than that of the Caucasian American.
Dr. Ravussen and the research community lament that Pimas have such a propensity for obesity and diabetes. They propose stern measures such as calorie restriction to improve the health of Pimas, but never once will they discuss the degrading lifestyle that Pimas must endure while living on an Indian reservation. Stress, poverty, hopelessness and depression, byproducts of living on an Indian reservation will of course influence the health status of Pimas. It has been said that the large increase in life span during the 20th century was much more a byproduct of economic advancement than advances in medical care. Many health promoting aspects of economic advancement do not reach Indian reservations.
Who cares about the 50 million who are hungry when there are fat people on the loose?
The medical establishment has used the popular media to hype its unsupported concerns over "bad food"' and a fictitious "obesity epidemic." The same medical community acts to increase food insecurity in America by promoting misguided anti fat policy based on calorie restriction. Efforts to divert Americans away from "unhealthy foods" in order to battle obesity has been anathema to addressing the problem of hunger. False ideas on nutrition have made stemming hunger and preventing obesity into a zero sum game. Competition between efforts to fight hunger and efforts to fight obesity were manifest as early as the 1970s with the methodical hijacking of the United States Senate Select Committee on Nutrition and Human Needs from its original purpose of fighting hunger in the poor to that of fighting obesity and diseases of aging. Eating unhealthy foods has been assigned a great degree of blame for many common maladies of aging.
The tragedy is that there is no form of macronutrient that inherently promotes obesity or causes disease. Such alarmism is a "gift" from health moralists who want to run our lives. They will falsify research findings to further their cause to "help us." If we take to heart the false information issued by anti fat and anti carbohydrate crusaders, there is hardly anything left that we can eat. Our only recourse is a vegan existence. Many emergency food providers have been convinced to shun high fat and calorie dense foods and emphasize fruits and vegetables. Such is clearly depicted on their websites. Aside from lacking sufficient calories and protein, fruits and vegetables are very expensive especially for emergency food providers that have insufficient funds to meet demand.
Misplaced understandings are of high consequence to our society. Food insecurity is a major cause of obesity. It has nothing to do with favoring cheap junk foods as they tell us. Food insecure people gain weight in the long run, because when food becomes available they will be hungrier than ever because calorie restriction resets the hunger set point. Food insecure children suffer from developmental, psychological, and learning problems that continue to influence during their adulthood. Low birth-weight infants are more commonly born to food insecure mothers(see pages 16 and 17 of linked article). These infants commonly end up obese later during childhood. Food insecure children also suffer from a higher rate of obesity later during childhood. Such children now receive calorie restricted lunches as a matter of policy. Government officials and physicians have teamed up to place upon millions of us problems that never existed in the first place.
A source book on obesity politics
J. Eric Oliver, Ph.D. is author of the informative book: Fat Politics: The Real Story Behind the Obesity Epidemic. As a post-doctoral fellow at Yale University, he had set out to learn about the obesity epidemic and formulate a project on some aspect of the phenomenon. He was soon surprised and disallusioned as he came to the conclusion that an obesity epidemic did not exist. Fortunately, Dr. Oliver followed through on his revised understanding and wrote "Fat Politics" which is a comprehensive work that debunks the "obesity epidemic" from several angles.
I would like to include a salient passage quoted from page 11 of his book Dr. Oliver writes: "Ask any of the millions of frustrated dieters in America and they will tell you what molecular biologists have long known -- for many of us, our bodies are quite resistant to being slender. Nor do we have a safe of effective mechanism for helping us lose weight. Indeed, the same doctors, health officials, and medical researchers who have spent the past four decades telling Americans they are too fat have not been able to devise a sound treatment for becoming thin. As a result many Americans are going to extreme measures to make themselves lose weight, such as self-starvation, smoking, taking dangerous appetite suppressants, or even having their stomachs surgically shrunk. Not only are such practices ineffective, they often do more harm than good. Whether it is from a failed diet, a botched gastric-bypass surgery, complications from an eating disorder, or heart damage from diet drugs, every year thousands of Americans are literally dying to be thin."
Press Release - October 25, 2012
HAES coach Golda Poretsky speaks convincingly on dieting and weight cycling.
Dances With Fat blog post - The
War on Obesity is a War on Fat People
The epidemiology of overweight and obesity: public health crisis or moral panic? - Article by Paul Campos, Abigail Saguy, Paul Ernsberger, Eric Oliver and Glenn Gaesser.
the Obesity Paradox... - Article by Stephan von Haeling,
Doehner, and Stefan D. Anker.
THE DEATH OF HUMANE MEDICINE AND THE RISE OF COERCIVE HEALTHISM - Pdf eBook by Petr Skrabanek. ExposŤ on a corrupt, authoritarian, hypermoralistic medical establishment.
Healthy Weight Network website - Obesity: Risks and benefits.
Health at Every Size website. Take the HAES Pledge.
Dr. Jon Robison's blog - Very astute on debunking food and nutrition myths.
Dr. Jon Robison blog artricle - Food Phobic Nation, a Brief History.
Dr. Jon Robison article that deconstructs
the "Childhood Obesity Epidemic" with forward by Radley
Linda Bacon, Ph.D. - Ending Foodie Fat Bashing, a post initially sent to the Community Food Security (Comfood) listserv, and later posted on La Vida Locavore blog, March 2011.
Linda Bacon, Ph.D. - Cutting the Obesity Epidemic Down To Size.
Bacon, L., & Aphramor, L. Weight Science: Evaluating the Evidence for a Paradigm Shift, Nutrition Journal, 2011, 10(9).
Judith Matz, LCSW - " Why Diets Make You Fatter" article.
Judith Matz & Ellen Frankel - Becoming a Diet Survivor: Q&A with Judith Matz & Ellen Frankel (Diet Survivors Handbook)The Center for Consumer Freedom web page - Big Fat Lies